Transform Your Fitness Journey Today
Discover the passion behind our fitness community.
Our Comprehensive Fitness Services
01.
online Fitness Classes
Dynamic and inclusive group fitness classes for all levels. Hundreds of on demand classes with a huge variety to choose from. Live classes every week and a dedicated Whatsapp Group where tips, recipes and useful information are shared. PAYG or membership options available.
02.
Personal Training
One-on-one personalized training sessions tailored to your goals. Available online and face to face in and around Norwich. Please get in touch to discuss your needs. I offer one-to-one Fitness Pilates, Strength work, posture and mobility and improving general wellbeing.
03.
Fitness Pilates
Engaging Pilates sessions that improve strength and flexibility. Classes online, in Northrepps, Smallburgh and Sprowston. PAYG and blocked bookings available as well as memberships including unlimited online access.
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What Sets Us Apart
Expert Guidance
Benefit from Sophie’s extensive experience, guiding you through your fitness journey with personalized strategies that prioritize your success.
Flexible Options
Enjoy the freedom of in-person and online classes, accommodating your schedule with pay-as-you-go or membership plans for seamless access.
Inclusive Community
Join a supportive environment where everyone is celebrated and encouraged, making fitness enjoyable and attainable for all skill levels.
What my Clients Say
I attend Pilates class once a week with Sophie – it’s a great class which varies each week – I stretch muscles I haven’t felt for a while which is great for mobility, balance and strength – Sophie is great at giving options so you can always choose the level you want to work at – when life is so crazy busy, it’s great to exercise in a calm and chilled way and the 10 mins relaxation at the end is the best 10 mins of my week! The only complaint is that bit is never long enough
– I would highly recommend giving Pilates a try-Julie