Mindfulness in a busy world
Meditation live and on demand These are stressful times we are living in, and finding ways to manage your life […]
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Menofit March 2026
2 Weeks of empowerment This March I ran an online course discussing all things menopause, with 4 live classes on
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Women & resistance training
As women age, maintaining muscle mass and bone density becomes increasingly important for overall health and quality of life. For women over 40, resistance training offers a powerful way to combat the natural declines that come with aging, promoting strength, vitality, and independence.
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Tips for the colder months
Staying well in the winter Winter can be a challenging season for maintaining good health, but with the right habits,
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