Welcome to SJC Fitness and Wellbeing

WhatsApp Image 2026 01 10 At 19.39.41 4 Edited 1

Discover Your Path to Wellness and Fitness

WhatsApp Image 2026 01 10 At 19.39.39 3 768x1024

SJC Fitness and Wellbeing specializes in inclusive fitness solutions led by experienced instructors.

With over 20 years of expertise, Sophie Crosley has transformed countless lives through personalized training and engaging group classes. Our clients experience enhanced fitness levels and renewed confidence, fostering a supportive community that celebrates every achievement—big or small.

Our Commitment to Your Fitness Journey

Our clients enjoy significant improvements in strength, flexibility, and overall wellbeing. SJC is dedicated to ensuring each participant achieves their personal fitness goals.

Empowering Lives Through Fitness and Wellbeing

At SJC Fitness and Wellbeing, our mission is to provide inclusive, engaging fitness experiences that empower individuals to achieve their wellness goals in a supportive environment.

Building a Healthier, Inclusive Community Together

We envision a community where everyone feels capable and motivated to pursue their fitness journey, developing a lifelong commitment to health and wellbeing in an inclusive atmosphere.

Values That Inspire Our Fitness Community

Our core values are inclusivity, empowerment, support, and commitment—ensuring that every participant feels welcome and valued throughout their fitness journey with us.

Recognizing Our Commitment to Excellence

SJC Fitness and Wellbeing has proudly received numerous accolades for outstanding community service and exceptional fitness programs.

SJC Fitness: A Journey of Transformation

Founded by Sophie Crosley, SJC Fitness and Wellbeing started with a simple mission: to make fitness accessible and enjoyable for everyone in the Norwich community.

Celebrating Over Two Decades of Fitness Excellence

Since its inception, SJC Fitness has evolved significantly, expanding from local classes to a vibrant online community. Our dedication to client success has led to enduring relationships and measurable results, inspiring countless individuals to embrace healthier lifestyles.

“I began my fitness career back in 2001 after completing my diploma in personal training and working as an employed fitness instructor. Since then after gaining many years experience, including adapting to the ever changing world of fitness especially with working online during the lockdowns, I decided in 2021 to make the break and start my own business. The classes I enjoy the most began to shape my focus, Fitness Pilates being the most important to me. This class is a contemporary approach to classical Pilates and allows me the ability to create flowing classes suitable for all fitness levels. These are the classes that shape my face to face community. Between these and the array of classes I teach online I hope to create a community that everyone can find a wellness routine and lifestyle that brings people joy, success and a feeling of belonging.”

Sophie

Click Here