2 Weeks of empowerment
This March I ran an online course discussing all things menopause, with 4 live classes on Zoom, additional on demand videos and a 2 week meal plan and shopping list for inspiration.
I love to bring community and education into my work, and, being perimenopausal myself, this was great to do! We discussed symptoms, how the can affect us and all the hormonal shifts that create these changes; nutrition with a common sense approach and our changing needs as women at this time of our lives; and exercise (obviously a big subject for me!) and having a smart approach to adding joyful movement in your life.
Whilst menopause is no longer quite so taboo and is being discussed more and more, so many women are struggling with the huge changes this can bring, and are not getting the support they need. Having an open community and support from other women can make you feel less alone, and I’m hoping that the tips and advise I can give, not just from what I’ve learned but from my own experience can be a helpful resource.
From looking at your habits; your eating patterns, sleep routine (or lack thereof), to emotional laundry and learning new skills like mindfulness, I encourage women to invest in themselves to find our what works for them as individuals. We are all different after all. It’s a time in life we need to start making ourselves a priority, perhaps for the first time in our lives.
This is not the first Menofit course I have run, and there may well be more. You can still access the course to do on catch up below. Get in touch if you have any questions or are interested in support or require further information.
